National Physical Fitness Award .

• dkcx

  12 Apr 09, 23:23

  Originally posted by aRcTiC_sTaR:

  :D barely made it.

  Used to have timings like 12 flat, then slowly improved to 11, 10, and finally made it beyond 9:44.

  It can be done =)

  I've finish NS without ever passing my IPPT... i suck but who cares :p Just hate being sent to RT with my man by my unit and being 1 of the 2 3SG that has to go for RT...

• 93'guy

  13 Apr 09, 20:03

  Originally posted by aRcTiC_sTaR:

  :D barely made it.

  Used to have timings like 12 flat, then slowly improved to 11, 10, and finally made it beyond 9:44.

  It can be done =)

  wow .. cool .

• gigabyte14

  14 Apr 09, 21:51

  Originally posted by Master -_-:

  thats alot of BJs giga..

  world record liao lor u 

  knn

• Dejomel

  15 Apr 09, 20:41

  Just did my run today..

  13:34

  That means I get silver for nafa this year :\

  Well my school's record for 2.4km run is 7minutes plus by our school's old national runner. And he is only the 18th best runner in singapore. Basket so what Usain Bolt run 2.4km in 4 minutes?

  eh joshuax why never post your sit and reach score? I also don't know how i stretch 63cm lol. Last year only did like 45?

• 93'guy

  17 Apr 09, 20:23

  Originally posted by Dejomel:

  Just did my run today..

  13:34

  That means I get silver for nafa this year :\

  Well my school's record for 2.4km run is 7minutes plus by our school's old national runner. And he is only the 18th best runner in singapore. Basket so what Usain Bolt run 2.4km in 4 minutes?

  eh joshuax why never post your sit and reach score? I also don't know how i stretch 63cm lol. Last year only did like 45?

  我手short .

  cant reach far

• Scania N113CRB l0v3r

  17 Apr 09, 22:32

  I fail
  
  SBJ - 155 -.-
  2.4KM - Incomplete

• Stage

  17 Apr 09, 22:34

  Originally posted by Scania N113CRB l0v3r:

  I fail
  
  SBJ - 155 -.-
  2.4KM - Incomplete

  
  use the crb to help you!

• 93'guy

  17 Apr 09, 22:34

  Originally posted by Scania N113CRB l0v3r:

  I fail
  
  SBJ - 155 -.-
  2.4KM - Incomplete

  fwah .

  why 155 ?

• Only-Way-4-Destiny!

  17 Apr 09, 22:34

  Originally posted by 93'guy:

  NAPFA .

   

  How did you score ?

  So far for me ,

  Sit ups - 43 .

  Sit and Reach - 30cm

  Shuttle Run - 10.5s

  Left with 2.4km and Pull Up .

   

  

  Sit ups - 42

  Sit and reach - 37cm

  Shuttle Run - 10.1s

  Inclined pull ups- 29

  Left with 2.4km. 

  Sec3 

• wilhelm

  17 Apr 09, 22:43

   

  one word.

  weak.

• 93'guy

  17 Apr 09, 22:49

  Originally posted by wilhelm:

   

  one word.

  weak.

  how can you say that !

  

• juni3

  31 May 09, 21:55

  Sec1 here :D I'm seriously not cut out for sports luhhh, results suck.

  Situps - Passed, 20++

  Sit&Reach - 41cm (my strongest xD)

  Inclined Pull-Up - (disgracefulllllllllllllllllllllll!) 5

  SBJ - 126. FAIL BY 6CM -.-

  Shuttlerun - 11.?

  2.4 - (haiya, sibeh disgraceful luh.) First try: 25minutes. Second try: 22 minutes.

  Now need go for Napfa remedial.