National Physical Fitness Award .
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NAPFA .
How did you score ?
So far for me ,
Sit ups - 43 .
Sit and Reach - 30cm
Shuttle Run - 10.5s
Left with 2.4km and Pull Up .
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fail 2.4km already
no nid think about others liao.
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If you want to win awards, then this forum is not for you.
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Originally posted by charlize:
If you want to win awards, then this forum is not for you.
nah .
casual chatting / slacking .
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Originally posted by Daisuke-kun:
fail 2.4km already
no nid think about others liao.
really ?
whats ur timing ?
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16.04
and that's because i decided to run and sprint because my crush cheered me on
fastest i could get was 15.05
i'm not meant for running.. really
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Originally posted by Daisuke-kun:
16.04
and that's because i decided to run and sprint because my crush cheered me on
fastest i could get was 15.05
i'm not meant for running.. really
friend trying to hit sub 10 -
Originally posted by Daisuke-kun:
16.04
and that's because i decided to run and sprint because my crush cheered me on
fastest i could get was 15.05
i'm not meant for running.. really
wah . your crush so good .
me no crush
my fastest 13.30
now i suck . eat too much .
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one word for mi
FAIL -
lol the last time i did the shutter run, i got last min cramp so i walk to the finish line!! er all i no good <---- *facepalm* i fail
my strength sux le =( my pull-up only do one!! chin-up 13 times then fall down...
only my 2.4 I can be proud of =D although the timing sux also
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Sit-ups - 45
Shuttle run - 9.26 seconds
Chin-ups - 4
SBJ - 220cm
Sit-and-reach - 63cm
Left run..
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i fail all.
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i just remembered i'm having 2.4 tmr .
siao liao .
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my personal tactic to overcome 2.4km run is to find a suitable jogger who is reasonable fast enough to pace.
I would follow his jogging steps as much as I can. The secret is to maintain the pace even though your body is telling u to walk or slow down.
Need to MIND OVER BODY.
Then when u reach the final 100meter, do a final sprint to the finishing line.
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my sit and reach 49 only..
how you reach 63?!Situps -50
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Originally posted by kenn3th:
my sit and reach 49 only..
how you reach 63?!Situps -50
why i 30
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sit up 50
pull up 7
sit n reach 38 s
bj 245
2.4km 11.28
shuttle 9.25s
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thats alot of BJs giga..
world record liao lor u
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bj
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Damn
Last Wed
Sit and Reach 35Sit Up (Didnt do coz i busying helping other) -.-
Other havent complete -
Sit ups - 57 reps
Sit and Reach - 45cm
Shuttle Run - 9.8s
SBJ - 234cm
Pull-up - 11s
2.4km - 9:34
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Originally posted by aRcTiC_sTaR:
Sit ups - 57 reps
Sit and Reach - 45cm
Shuttle Run - 9.8s
SBJ - 234cm
Pull-up - 11s
2.4km - 9:34
not bad not bad .
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Originally posted by aRcTiC_sTaR:
Sit ups - 57 reps
Sit and Reach - 45cm
Shuttle Run - 9.8s
SBJ - 234cm
Pull-up - 11s
2.4km - 9:34
Wow, besides SBJ, the rest all gives you a IPPT gold with 2.4 the hardest hurdle for most and you crossed it
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:D barely made it.
Used to have timings like 12 flat, then slowly improved to 11, 10, and finally made it beyond 9:44.
It can be done =)
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Personal best is Sit ups - 51 reps Shuttle run - 9.4 secs SBJ - forgot but my weakest station Pull-ups - 13 reps 2.4km - 9.58 secs Yep below 10 can be done. Just need a lot of discipline and training.