Healthy lifestyle, Keeping fit.

• Techwiz101

  25 Dec 08, 18:18

  Hey everyone...well, recently, I've been told by my cousin, whose a doctor by profession, that I need to seriously do something about my weight as a guy. Being overweight and stuff. I'm well...23 kg over my ideal weight. And my cousin was telling me that by the time i reach my late 30s and 40s...there's a high risk that I might get heart disease, high blood pressure or diabetes...and seriously...I'm kinda concerned myself. I used to have a mild cholestrol issue as well. And it seems to be coming back recently...

  Well, right now...I've already started jogging every alternate day...but...still no results...I usually jog like Mon, Wed, Fri, Sun, Tues, Thurs, Sat, and so on. I jog at my nearby neighbourhood park..

  Food wise...anybody got any suggestions where to start? Cutting down white rice to taking only brown rice...yucks...but according to my cousin, it will help a great deal...and also minus all the sauces, sweet drinks...chocolates...etc...

  What's your take?

  Anyone that have successfully managed to lose weight before? I'm not interested to starve myself to slim down...I like to have real practical solutions that I can use to change my lifestyle and food intake...

• rlsh07

  25 Dec 08, 18:27

  dun drink soft drinks , exercise regularly and dun eat supper

• Techwiz101

  25 Dec 08, 18:31

  Originally posted by rlsh07:

  dun drink soft drinks , exercise regularly and dun eat supper

  dun drink soft drinks - need to get rid of coke zero liao...

  exercise regularly - I'll increase my jogging to everyday by March 2009, that's my goal.

  supper - hmmm....tough...but I'll do it.

  well..gotta run...catch up on this thread again tonight.

• gunner77

  25 Dec 08, 22:22

  increase the amount of time u run?

  for example usually u run 1 hour, next time try 1.5hour so on ?

• rlsh07

  25 Dec 08, 22:25

  Originally posted by gunner77:

  increase the amount of time u run?

  for example usually u run 1 hour, next time try 1.5hour so on ?

  continous challenge?

• bryanw

  25 Dec 08, 22:26

  endless sex

• bambina

  25 Dec 08, 22:28

  when u get fallen in love with a gal, it will be ur motivation.......

• gunner77

  25 Dec 08, 22:40

  Originally posted by bryanw:

  endless sex

  
  tats a good exercise in fact

• bryanw

  25 Dec 08, 22:44

  but i dont need to lose weight

• youyayu

  26 Dec 08, 23:10

  Originally posted by gunner77:

  
  tats a good exercise in fact

  like u did any

• gunner77

  26 Dec 08, 23:39

  Originally posted by youyayu:

  like u did any

  
  shut up tony

• reyes

  27 Dec 08, 12:09

  go for RT ! this is free training conducted by the SAF. + allowance