Brings you back to the present in a minute... and then keep practising it until you're doing it every moment of your life.
http://www.youtube.com/watch?v=XtWl7wYQecU
The video is cute and one moment of meditation is realistic.
This is more for people who are very busy or who can't seem to get started meditating. Starting with the basic 1-minute meditation is a good way to begin conditioning oneself to be mindful.
The idea is to reach the point where we are mindful moment to moment, every moment.
i wish to have more "ding"s when i work... Lol
Originally posted by realization:This is more for people who are very busy or who can't seem to get started meditating. Starting with the basic 1-minute meditation is a good way to begin conditioning oneself to be mindful.
The idea is to reach the point where we are mindful moment to moment, every moment.