This dance facilities the awakening of kundalini

• Wiser

  27 May 11, 22:08

  if you do this dance, your kundalini definitely can be aroused.

   

  http://www.youtube.com/watch?v=OJyH8h5l4EU&NR=1

   

• Wiser

  28 May 11, 19:59

  because you are using your belly chakra, moving it , breathing in and out , moving your qi right down to vibrate your belly chakra .  You are also moving your spine a lot and the waist which will help to facilite the awakening of kundalini very fast.

  breathing + twisting the spine + twisting the waist and breathing right down to the chakra near your belly button.

• An Eternal Now

  28 May 11, 20:36

  Hi, there's a good book (available for free) in http://www.interactivebuddha.com/mctb.shtml

  Kundalini-sh stuff are what he calls A&P...

  Anyway it's a good book about insight practice.

• Weychin

  28 May 11, 22:10

  Reminds me of the fish tail movement exercise....

• Wiser

  29 May 11, 10:14

  Originally posted by An Eternal Now:

  Hi, there's a good book (available for free) in http://www.interactivebuddha.com/mctb.shtml

  Kundalini-sh stuff are what he calls A&P...

  Anyway it's a good book about insight practice.

  
  this book is very detailed and scientific.  Good info