http://www.sgforums.com/?action=thread_display&thread_id=42104&page=1firstly, have a heary supper, rice is recommanded.
straight after that, just go and sleep without any delay. have it digested over the night and in the morning and afternoon, have a heavy breakfast and lunch if possible.
next, is to wait...wait for what? you may ask, well just wait till the time is ripe for you to rush to toliet.
the amount of sh^it depends on the amount of food you eat, differ each person. Weight urself before, and than after, and u will be glad how much weight u have lost.
dont thank me.
