My mind keeps reminding me unpleasant things for a while!

• Troy437

  12 Mar 07, 00:50

  I can't help but keeps thinking about the unpleasant things that happen to me recently!
  Takes me sometimes a month to put that stupid memory aside and it really affects my mood and appetite while my mind runs thru it.
  
  Really hope I have a memory trash bin that I can store these trash memory. Can't erase them bcoz we learn from every incident in life.
  
  I tried to put these irritating thoughts aside, mostly by talking to ppl or watching comedies. or else the bad memory lingers...
  
  How do you stop your mind from thinking abt unpleasant things which happen to you?
• Ito_^

  12 Mar 07, 00:51

  categorise and file em nicely.
• crofty

  12 Mar 07, 00:52

  similar problem but watching a funny movie may help for a while
• Ito_^

  12 Mar 07, 00:53

  Originally posted by crofty:

  similar problem but watching a funny movie may help for a while

  how about ahem movie?
• crofty

  12 Mar 07, 00:55

  how about ahem movie?

  ITO...your mind is getting from bad to worse
• Troy437

  12 Mar 07, 00:57

  Originally posted by Ito_^:

  how about ahem movie?

  Sometimes too angry when thinking abt unpleasant things...got ahem movie also no mood to watch
• Troy437

  13 Mar 07, 00:26

  Must practice to let go of such thoughts...if not I think will suffer internal injury...
• RvnRooRon84

  13 Mar 07, 00:27

  Go reformat la..
  
  Disk-defragmenter also can..
• Troy437

  13 Mar 07, 23:43

  Originally posted by RvnRooRon84:

  Go reformat la..
  
  Disk-defragmenter also can..

  wish can control my mind like harddisc!
• soulwinner

  13 Mar 07, 23:46

  It common...
• BrUtUs

  13 Mar 07, 23:51

  Originally posted by Troy437:

  I can't help but keeps thinking about the unpleasant things that happen to me recently!
  Takes me sometimes a month to put that stupid memory aside and it really affects my mood and appetite while my mind runs thru it.
  
  Really hope I have a memory trash bin that I can store these trash memory. Can't erase them bcoz we learn from every incident in life.
  
  I tried to put these irritating thoughts aside, mostly by talking to ppl or watching comedies. or else the bad memory lingers...
  
  How do you stop your mind from thinking abt unpleasant things which happen to you?

  how unpleasant? u hv to admit it had happened and do things tat will change ur mood(watch movie, fren gathering, etc)... so wat happen?