Solution to insomnia ?
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:lol:
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If your work is troubling you then get a new job. Or at least take a look at what really borthering you. Maybe you do work in the wrong way which is not effective, not efficient and you dont have the right info or knowledge.
You got to be proud that you are in charge and your duties are important. You are alert at work and communicate effectively.
when you off duty, you are proud that you have income and which your hardwork pays you a comfortable living.
But if you dont feel good at all, that prescibe yourself a new environment new jobscope.
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Play some soft and soothing music in the background.
Can tune in to Lush 99.5 too.
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Usually when I'm stressed and can't sleep, I take a post--it note and write down what I need to do / accomplish. when I have my things down I feel less tensed. Idk if it works for you too but it does for me.
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Maybe go and see a doctor about this?
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Don't look at the clock to check the time when you are trying to sleep.
Make sure that the room is not too hot/cold.
You can try drinking warm milk too
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drink wine or tequila shots
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See a counsellor/psychologist who may be able to help you through natural remedies. Don't be so quick to take medication.
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Maybe can try to diffuse Lavender essential oils. Can help calm the mind?
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Nobel
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My husband had the same problem. Usually what he did is he will go for run and will run very fast. His deep sleep is depends how tired he is. And usually it works 😜
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Drink some hot milk or bath before bed.
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drink water
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stay happy!
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I like meditating before I sleep. Try to watch videos by "The Honest Guys" on Youtube. They have a guided meditation for insomnia and it's awesome!
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buy some forex and watch it drop in value
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stay in the swimming pool
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The quick immediate fix - drink a couple glasses of wine whilst watching a movie to take your mind of things or to gain some perspective. To address the underlying issue, identify the uncertainties that are causing you such stress and address them.
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Look at it another way, Insomnia is good
Thats mean you are responsible for your own life, meaning you think too much until you cant fall asleep.
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stay in the dark for like 15 min before going to bed? haha
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Listen to Mozart music
