Solution to insomnia ?

• TrueNature

  23 Feb 15, 15:30

  No advertising

• Tanzeela.jaan1236

  23 Feb 15, 15:53

  I know I am stupid

• PeaceMindChange

  2 Mar 15, 23:53

  meditation might help you to calm down your mind and relax so eventually you can get sleep easily.

• xAnnx

  24 Mar 15, 15:44

  Take melatonin

• RIPLKY

  24 Mar 15, 15:55

  Am having same problem of late. Will let you know after I try out some of the mehods above.

• RIPLKY

  26 Mar 15, 10:14

  Meditation helped some.

• lanestefano

  30 Mar 15, 13:31

  I know I am stupid
• RIPLKY

  30 Mar 15, 13:54

  If you haven't already, try religion and meditation. 

• allkosong

  30 Mar 15, 16:13

  Try reading a not-too-exciting book:)  Always works for me.

• namwan

  11 Apr 15, 05:56

  near morning aldy. my 3rd day 0 sleep. mine is hardcore insomnia. maybe i dun define mine as insomnia as after ORD till after divorce after waves n waves of problem i think not alot of ppl out there same as me baaa.... u try... dun listen to whatsoever drink milk or count mosquitoes . u will recount n recount till u need to rush to 24hr ntuc buy a super big calculater n book. if u exercise, evening time go for a few laps. if u r a drinker... uhmmm need not teach u aldy. keep ur place silghtly windy.( not fully aircon) let the night air flow. u will sleep unknowingly.
• Goilpo

  27 Apr 15, 17:49

  i think sometimes stress can lead to insomia, maybe can try the traditional way of counting sheeps.. lolzz

• Lst

  15 May 15, 11:03

  Meditation is good for insomnia. 

• Ssme

  16 May 15, 15:20

  shower multiple times.. u will relax also tird.. u ll get sleep for sure

• SJS6638

  16 May 15, 22:41

  Different types of meditation for different purposes.

• gLc

  17 May 15, 06:40

  read this forum

• Mr Milo

  17 May 15, 11:08

  Drink some Milo
• BryanO

  18 May 15, 11:18

  Originally posted by Mr Milo:

  Drink some Milo

  LOL you sure it helps? Milo gives you energy!

  Condition yourself that bed is for sleeping. Do not do work or bring your phone to bed. I leave my phone outside my room every night before bed, works for me.

• Melani2456

  21 May 15, 22:19

  .

• Ee Hoe Hean Club

  21 May 15, 22:22

  Originally posted by Melani2456:

  .
  
  .

  Cannot sleep, go out for a drive, sure get sleepy.

• wendy5678

  29 May 15, 17:06

  I used to have insomnia before. even took sleeping pills. but it really hard to get out of the sleeping pills cos I am totally addicted to it. so I went for tcm and I feel better after taking the herbs for 2 months.

   

   

• Mr Milo

  30 May 15, 10:05

  That was a joke, drinking milo :lol: actually, listening to classical music helps
• helpless33

  2 Jun 15, 19:16

  i'm setting up a forum called Anxiety for people who have anxiety or feel stress
  and want to chat and share their experiences.
  You are not alone.

  Search - Anxiety

• Mr Milo

  2 Jun 15, 19:25

  Having sex helps though
• SJS6638

  2 Jun 15, 19:27

  Mediation help to deal with anxiety.

• SJS6638

  2 Jun 15, 19:28

  Hahaha milo make baby to ease anxiety ..... hahaha