Solution to insomnia ?
-
What do u do when u cannot sleep ? Eg due to work stress
-
read a boring book
-
Sex or masturbate - guys fall asleep after a shot
-
read a very boring book.
-
hug this to sleep
-
Drink warm milk
-
Stress can disturb your sleep. When I had this issue due to excess smoking(which is due to stress), I met a hyonotist friend, (who is a researcher and not for money) he just saved my life.
-
- Establish a consistent bedtime routine, and try to go to bed at the same time every night.
- Get plenty of exercise during the day.The more energy you expend during the day, the sleepier you will feel at bedtime.
- Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.
- Avoid large meals late in the evening.
- Take a warm bath before sleep
- And, don't obsess about not sleeping. Just remind yourself that while sleeplessness is frustrating, it isn't life-threatening
-
damn stressed.
cannot sleep
-
Originally posted by charlize:
damn stressed.
cannot sleep
So stressed then why still can laugh??? -
Thanks ...
-
Try to relieve your stress first, then the insomina will slowly go away
-
Originally posted by Acidcat:
What do u do when u cannot sleep ? Eg due to work stress to think about
Try not to think about work or politics at work during get ready to sleep time.
If not, go see dr. Go to a dr who will help give prescription to help in sleeping. The last time I went to see dr about insomnia he was very unfeeling. He said if it is work cause insomnia he can't help n did not prescribe anything to aid me sleep. His clinic is somewhere opposite thomson medical centre. He was very stern.
It was different treatment when I went to other drs. Do not take insomnia medicine often as it will cause one to be addicted to it.
-
.
-
see a doctor at polyclinic is better.
-
This is the best reply haha
- Establish a consistent bedtime routine, and try to go to bed at the same time every night.
- Get plenty of exercise during the day.The more energy you expend during the day, the sleepier you will feel at bedtime.
- Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.
- Avoid large meals late in the evening.
- Take a warm bath before sleep
- And, don't obsess about not sleeping. Just remind yourself that while sleeplessness is frustrating, it isn't life-threatening
-
My late granduncle used to live by a simple philosophy:
"eat well, sleep well, shit well"
If you suffer from prolonged insomnia, there's a good chance it will have an impact on your appetite or bowel movement.
I agree with Ronica about exercise. Also, avoid using your bed for work activities, reserve it for bedtime.
-
hmmm...
-
Count 1,2 while breathing in and out.Repeat. APPARENTLY, this works. Saw somewhere on television before...
-
Watching paint drying.
-
Go for a jog.
-
the solution to cannot sleep?
don't sleep.
-
insomnia, stress. etc
all can be cured with a bottle of scotch
-
mmm///
-
lie down see handphone. after a while sure will be sleepy one.
if worried that eyes will spoil, turn on room light. turn on television. lie down see television. after a while also will sure be sleepy one.