http://www.positivityblog.com/index.php/2010/02/26/how-to-find-inner-peace-5-timeless-thoughts/
1min of silence is good.
go pulau tekong live ther efor a while. with peace, no phone no internet, plant food eat fresg chicken eggs. enjoy the sea breeze. you will find peace of mind there.
Something is troubling you? Mayb you should try to go check out the Buddhism forum..
This reminds me of a joke.
Dalai Lama goes to a pizza shop, and the cook asks "What kind of topping do you want on your pizza?"
Dalai Lama says "Can you make me one with everything?"
first youhave to sleep. when you sleep you forget everything.